THE BENEFITS OF SWIMMING

SWIMMING HAS MANY BENEFITS AS IT IS SPORT AND EXERCISE. THESE ARE FEW BENEFITS OF SWIMMING:

• CAN BE USED AS WORKOUT AS WHEN WE SWIM, ALL OF OUR MUSCLE WILL GO FLEX AND MOVE AT THE SAME TIME INCLUDING OUR ORGAN.

• CAN BE TAKE AS A COMPETITIVE SPORT. SOME PEOPLE GO SWIMMING TO RACE FOR THE FASTEST.

• INCREASE BREATHING CAPACITY AS WHEN WE SWIM, WE WILL INHALE A LOT OF OXYGEN. THIS WILL TRAIN OUR LUNGS TO INHALE MORE AIR CAPACITY.

• CAN BE USED DURING EMERGENCY. FOR INSTANCE, NOT EVERY PERSON CAN SWIM SO, THOSE WHO CAN SWIM ARE LUCKY TO HAVE THIS SKILLS.

• HELP MAINTAIN WEIGHT AND MUSCULAR BODY.

THESE ARE SOME PICTURES OF MY FRIENDS DURING SWIMMING CLASS: