Stress For Students and Ways to Overcome Them.

Stress is the body’s reaction to a challenge. Though stress is often perceived as bad, it can actually be good in some respects. The right kind of stress can sharpen the mind and reflexes. It might be able to help the body perform better, or help you escape a dangerous situation.
Stress produces a physiological reaction in your body. Hormones are released, which results in physical manifestations of stress. These can include slowed digestion, shaking, tunnel vision, accelerated breathing and heart rate, dilation of pupils and flushed skin. This process is often referred to as the “fight or flight” response. That is just what it sounds like: Our bodies are poised to either run away from the stress or stick around and fight against it.



WAYS TO OVERCOME STRESS.


STUDY AS MUCH AS YOU CAN. One of the causes of test anxiety is the fear that you didn’t study enough. By studying as much as you can, you can reduce this fear.

TRY TO MIMIC TEST TAKING CONDITIONS. It might be taking practice tests, studying in the same classroom or building where you will be taking the test or doing practice problems under timed conditions. These steps can help familiarize you to otherwise unfamiliar test taking conditions.

LEARN TO STUDY MORE EFFECTIVELY. Maybe it’s getting a tutor to help explain concepts, someone to double check your work or using something as simple as flashcards to study, but finding someone to help you study more effectively can make all the difference.

FIND WAYS TO CALM DOWN. What cools you down? Squeezing a stress ball? Taking deep breaths? Whatever relaxation technique you choose can help reduce the symptoms of text anxiety.

WATCH YOUR DIET. Eat well and eat properly. For example, too much caffeine can exacerbate the physical symptoms of test anxiety.

GET ENOUGH SLEEP. Research is clear that not getting enough sleep can impair one’s memory and reasoning abilities. The more clear-headed you are, the less anxious you will feel.

EXERCISE REGULARLY. Exercise can release tension, and the less tension you feel as you go into the test, the better off you might be.

MAKE SURE YOU HAVE PLENTY OF TIME. You’re worried enough about the test. No need to add more worry about being late and having less time to take the test as a result of unexpected traffic or a test location change.

Stress as a college student is inevitable. As future leaders we should take care of our physical and mental state as stress can affect both if not take care of sooner.

SOURCE: http://www.learnpsychology.org/student-stress-anxiety-guide/